{"id":45127,"date":"2025-03-18T10:55:49","date_gmt":"2025-03-18T08:55:49","guid":{"rendered":"https:\/\/www.isdat.fr\/programmation\/stage-preparation-mentale-dnspm\/"},"modified":"2025-03-18T10:55:49","modified_gmt":"2025-03-18T08:55:49","slug":"stage-preparation-mentale-dnspm","status":"publish","type":"post","link":"https:\/\/www.isdat.fr\/en\/programmation\/stage-preparation-mentale-dnspm\/","title":{"rendered":"Pr\u00e9paration mentale \u00e0 la performance"},"content":{"rendered":"<p><strong>R\u00e9serv\u00e9 aux \u00e9tudiant\u00b7es en DNSPM<\/strong><\/p>\n<p>Les \u00e9tudiant\u00b7es du d\u00e9partement musique de l&#8217;isdaT profitent d&#8217;un stage pour apprendre \u00e0 mobiliser leurs ressources internes et capacit\u00e9s naturelles afin de se pr\u00e9parer au mieux aux concours, examens, concerts, prises de parole en public, etc. L&#8217;intervenante, C\u00e9cile Didier, propose des techniques de relaxation, ancrage et respiration pour d\u00e9velopper des qualit\u00e9s de concentration par l&#8217;attention au corps et au souffle.<\/p>\n<hr \/>\n<p>C\u00e9cile Didier est pianiste et enseignante au CRD de Carcassonne. En parall\u00e8le de son activit\u00e9 d&#8217;enseignement, elle se sp\u00e9cialise dans l\u2019accompagnement des musiciens pour la gestion du trac et la pr\u00e9paration \u00e0 la sc\u00e8ne. Instructrice de m\u00e9ditation de pleine conscience et form\u00e9e \u00e0 L\u2019EFT (Emotional Freedom Techniques), pratiquante de QiGong, Ta\u00ef-Chi et yoga depuis plus de 20 ans, elle propose des ateliers visant \u00e0 offrir une meilleure compr\u00e9hension du trac et partage des techniques simples et efficaces adapt\u00e9es aux d\u00e9fis et r\u00e9alit\u00e9s des musiciens.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9serv\u00e9 aux \u00e9tudiant\u00b7es en DNSPM Les \u00e9tudiant\u00b7es du d\u00e9partement musique de l&#8217;isdaT profitent d&#8217;un stage pour apprendre \u00e0 mobiliser leurs ressources internes et capacit\u00e9s naturelles afin de se pr\u00e9parer au mieux aux concours, examens, concerts, prises de parole en public, etc. L&#8217;intervenante, C\u00e9cile Didier, propose des techniques de relaxation, ancrage et respiration pour d\u00e9velopper des [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82,85],"tags":[33],"class_list":["post-45127","post","type-post","status-publish","format-standard","hentry","category-art-en","category-musique","tag-stage"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e9paration mentale \u00e0 la performance &#8226; isdaT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.isdat.fr\/en\/programmation\/stage-preparation-mentale-dnspm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9paration mentale \u00e0 la performance &#8226; isdaT\" \/>\n<meta property=\"og:description\" content=\"R\u00e9serv\u00e9 aux \u00e9tudiant\u00b7es en DNSPM Les \u00e9tudiant\u00b7es du d\u00e9partement musique de l&#8217;isdaT profitent d&#8217;un stage pour apprendre \u00e0 mobiliser leurs ressources internes et capacit\u00e9s naturelles afin de se pr\u00e9parer au mieux aux concours, examens, concerts, prises de parole en public, etc. L&#8217;intervenante, C\u00e9cile Didier, propose des techniques de relaxation, ancrage et respiration pour d\u00e9velopper des [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.isdat.fr\/en\/programmation\/stage-preparation-mentale-dnspm\/\" \/>\n<meta property=\"og:site_name\" content=\"isdaT\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-18T08:55:49+00:00\" \/>\n<meta name=\"author\" content=\"Charlotte Pinel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charlotte Pinel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.isdat.fr\\\/en\\\/programmation\\\/stage-preparation-mentale-dnspm\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.isdat.fr\\\/en\\\/programmation\\\/stage-preparation-mentale-dnspm\\\/\"},\"author\":{\"name\":\"Charlotte Pinel\",\"@id\":\"https:\\\/\\\/www.isdat.fr\\\/#\\\/schema\\\/person\\\/866c0b0a8504b2d348a49d7523eb0c98\"},\"headline\":\"Pr\u00e9paration mentale \u00e0 la performance\",\"datePublished\":\"2025-03-18T08:55:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.isdat.fr\\\/en\\\/programmation\\\/stage-preparation-mentale-dnspm\\\/\"},\"wordCount\":178,\"commentCount\":0,\"keywords\":[\"Stage\"],\"articleSection\":[\"Art\",\"Musique\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.isdat.fr\\\/en\\\/programmation\\\/stage-preparation-mentale-dnspm\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.isdat.fr\\\/en\\\/programmation\\\/stage-preparation-mentale-dnspm\\\/\",\"url\":\"https:\\\/\\\/www.isdat.fr\\\/en\\\/programmation\\\/stage-preparation-mentale-dnspm\\\/\",\"name\":\"Pr\u00e9paration mentale \u00e0 la performance &#8226; 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